megan4 Günlüğü, 08 Nis 09

Today was not a good day - daughter woke up wheezing with throat closing - rushed her to doctors and got a speeding ticket. Doctor treated her - viral inflamation in throat but ticket is going to kill me - new reduced speed zone that I didn't see the sign for. Found out a friend's wife is going into hospice instead of bone marrow transplant.. really just wanted to go back to bed and have a good cry...
Drove to my Dads for the weekend - not sure how I'm going to do over here but I did run to the store and get the basic foods I'll need - just made dinner and managed fine so hopefully I can stay away from the wine - tonight I could drink a bottle!
No shred today - did swim some laps...

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962 kcal

Yağ: 25,99g | Prot: 57,53g | Karb: 140,95g.   Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: spread I can't believe its not butter, sliced ham, light wheat bread. Akşam Yemeği: potatoes au gratin omaha steaks,  asian medley , chicken breast. Aperatifler/Diğer: apples, water, strawberries. devamı için...

2008 kcal

Egzersiz: Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Yüzme (Yavaş) - 45 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...