megan4 Günlüğü, 09 Nis 09

At my Dad's - so wonderful to be here. Haven't been over here in months! Very peaceful. A little too relaxing - don't feel like working out at all - :)
No scale so I am cold turkey until I get home Sunday night! A little scary since my daily weigh-in is my guide! Did good on food yesterday and swam a bit. Goal today is to go walking and do shred again. Maybe another swim.

Thanks to all for your kind words - just found out this morning my friends wife passed away last night at Hospice. Kids were able to fly out and be with her - she was a vibrant funny and young woman that was taken away much too early...

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992 kcal

Yağ: 16,48g | Prot: 73,49g | Karb: 164,18g.   Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: sliced ham, light wheat bread. Akşam Yemeği: stir fry shrimp, Chicken or Turkey Chow Mein or Chop Suey. Aperatifler/Diğer: apples, water. devamı için...

2187 kcal

Egzersiz: Yüzme (Yavaş) - 45 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...