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In the game!! Down 3 pounds!!!!
Yes!!!!!!!!!!!!!!!!
I measured my body fat and found unexpected numbers. I should probably redo the measurements next week. Today happens to be the first day of my menstrual cycle and I can see how that may make these numbers strange.
May
147 lbs
35% body fat
51 lbs fat mass
96 lbs lean mass
June
145 lbs
37% body fat
55 lbs fat mass
90 lbs lean mass
It doesn't make any sense that I would have significantly less lean mass this month given that I've started working out. I should have more lean mass and less fat mass than last month. Why do I have a higher body fat percentage? That makes no sense whatsoever. I'm probably bloated... right, ladies?
Who knows.
I do love that I lost 3 pounds!!!!!!!!
Happy happy happy happy happy ...
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65,8 kg
Bugüne kadar kayıp: 37,2 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1348 kcal
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Yağ: 20,77g | Prot: 23,35g | Karb: 267,80g.
Kahvaltı: Tree Top 100% Apple Juice, Lakeview Farms All Natural Milk Chocolate Pudding. Öğle Yemeği: Gelatin Dessert, Progresso Creamy Tomato with Basil Soup, Tree Top 100% Apple Juice, Bananas. Akşam Yemeği: Lime Juice, Mexican Style Noodle Soup Sopa De Fideo Aguada. Aperatifler/Diğer: Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean. devamı için...
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Haftada 1,4 kg kaybediyor
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 Yorumlar
Bloating is a very large part of it that's for sure. No worries, it will change in a few days or so. Great loss by the way !!!!!! :)
27 Haz 14 üye tarafından: SherrieC
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Great loss, Keep it going!
27 Haz 14 üye tarafından: Re-energize
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Great job. Do you measure your body fat with a scale? If so, they're not 100% accurate and not always consistent (the numbers can be all over the place), but they're good for seeing the overall trend. If you're working out, I wouldn't worry about it at all :) Have you noticed any change in how your clothes fit? I'm happy for you! It's great to workout and be rewarded for your efforts. Keep up the good work.
27 Haz 14 üye tarafından: ChristyLA
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27 Haz 14 üye tarafından: madanjen
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27 Haz 14 üye tarafından: ChicaLean
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Thank you everyone!! Yes, my clothes are much much better. I can see a well defined waist now. I love that!!
30 Haz 14 üye tarafından: Diea
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I even bought an office blazer in a size 8, which I haven't worn since I was nineteen years old! I may move into a size medium soon! That would be sooooooooooo excited. There is such a great selection of clothes in the store for size M. :DD
30 Haz 14 üye tarafından: Diea
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And no, I no longer measure my body fat with a scale. I tried that for a while but felt like I couldn't really count on the scale. I'd much rather use an online body fat calculator and use measuring tape on myself. I find quiet enjoyment in see in the strip go down to a new number, especially on my waist.
30 Haz 14 üye tarafından: Diea
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I blame it on the bloating. These numbers make no sense.
30 Haz 14 üye tarafından: Diea
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