deelbee Günlüğü, 15 Ağu 21

Slept total of 6.5hr last night incl. 2 naps this morning. To bed 229am. To sleep 315am. Awake 625am to p. (3.2hrs) To sleep 742am. (1.25hrs) Got up & ate breakfast. To sleep 1011am. Awake 1230pm. (2.25 hrs)
Blood Pressure Resting 229am: 115/81 105 irregular pulse.

Breakfast 825am: Metamucil, bagel w 1 egg, onion, yellow pepper, salsa, 15g lean ham, decaf (photo)
Lunch 1pm: 10 prunes heated in water to soften, apple, water
Supper 716pm: spaghetti squash & quinoa with vegetarian spaghetti sauce, & 5 g parmesan (photo)
Snack 1100pm: cashews

I will email my dietician tomorrow about the constipation, as I have run out of ideas. I have not left my condo in more than 8 days. I am afraid that I won't have the time to get home, if the need suddenly arises. I am also very sluggish and uncomfortable, and in a bad mood, seeing these weight increases that should not be happening. I've been short on the phone with family this week-end, and I should not be displacing my anger and frustration on anyone else.

Friday evening I ate 2 pancakes (1/4 c pancake batter with only water added) that I added blue food colouring too. We'll see how long... even though I have taken medication to speed things up.

136,0 kg Bugüne kadar kayıp: 21,0 kg.    Geriye kalan: 69,8 kg.    Diyet Takibi: Oldukça İyi.

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1156 kcal

Yağ: 30,24g | Prot: 35,75g | Karb: 202,19g.   Kahvaltı: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Great Value Boneless Smoked Ham, Decaffeinated Coffee, Tap Water, Campbell's Pace Chunky Salsa Medium, Yellow Sweet Peppers, Onions, Egg, Dempster's Sesame Bagel. Öğle Yemeği: Kirkland Signature Pitted Prunes, Granny Smith Apples, Tap Water. Akşam Yemeği: Spaghetti Winter Squash, Kraft 100% Parmesan Grated Cheese, Tap Water, Great Value Quinoa-cooked, Spaghetti Sauce Vegetarian_Deelbee. Aperatifler/Diğer: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cashew Nuts. devamı için...

3858 kcal

Egzersiz: Oturma - 5 saat, Bulaşık Yıkama - 20 dakika, Yemek Pişirmek - 1 saat, Dinlenme - 11 saat ve 10 dakika, Uyku - 6 saat ve 30 dakika. devamı için...