jenettep Günlüğü, 17 Ağu 21

also consumed gluten free vegan lemon scone

and a pint of red ale

and the visit with the dietician was pretty discouraging. i went into it open to suggestion and willing to try what they suggested...i think the plan has merit but i dislike the insistence that i'm making myself sick by being afraid of getting sick, though of course i know my emotional state has an effect on my GI system.

so i am supposed to dramatically increase how much i consume, and as quickly as i can. and i'm supposed to not read labels, and to tell myself when eating something, "this will probably be okay."

i have been trying so hard.

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380 kcal

Yağ: 20,50g | Prot: 5,50g | Karb: 44,00g.   Kahvaltı: Oatly Oat Milk. Akşam Yemeği: Wellsley Farms Dark Chocolate Covered Almonds. devamı için...