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Haven't been eating that great lately. Not enough time to eat healthy during the day and then eating way too big dinners at night because I am so hungry. Started to make a list of items to have ready in the fridge that I like and can snack on before dinner to crave the hunger. I like raw broccoli so that is good. Also blueberries can satisfy me for something sweet. I need to think on this more.
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69,9 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Düşük.
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1240 kcal
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Yağ: 50,99g | Prot: 58,48g | Karb: 146,85g.
Kahvaltı: Blueberries, Strawberries, Pineapple. Öğle Yemeği: Hummus, Nabisco Triscuit Thin Crisps Original, sugar, cocoa, milk. Akşam Yemeği: Mayonnaise, Dole Classic Cole Slaw Mix, Butter, Publix Garden Pasta Salad, Steamed or Boiled Without Shell Lobster. devamı için...
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Haftada 0,1 kg kaybediyor
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