Dufrain Günlüğü, 19 Ağu 21

I DID IT!...completed my final radiation appointment today and got to ring the bell! After 43 consecutive visits I can't believe I'm at this point as I reflect how life changing the last six months have been. Not the least of which of course has been my new journey with healthy eating where thanks are in order to the wonderful people on FS who share their inspiration journey. With the weight I've lost so far and great prognosis, I look forward to putting this ordeal behind me to continue to live each day the very best I can. Namaste'

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1109 kcal

Yağ: 45,43g | Prot: 111,79g | Karb: 98,24g.   Kahvaltı: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Öğle Yemeği: Baked or Broiled Salmon, Broccoli. Akşam Yemeği: Cos or Romaine Lettuce, Onions, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas. Aperatifler/Diğer: Metamucil Sugar Free Metamucil. devamı için...

3160 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 1 saat, Yemek Pişirmek - 15 dakika, Bulaşık Yıkama - 5 dakika, Duş Almak - 5 dakika, Oturma - 7 saat, Uyku - 6 saat ve 30 dakika, Dinlenme - 8 saat ve 25 dakika, Taşıt Sürüş - 40 dakika. devamı için...