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A crazy day today so far and I've been trying to keep up. Baby got sick first thing in the morning and hubby stayed home with her so its all go there, and my boy went to his first day of summer camp. But then there is a few people at work that are not in or are on vacation and I'm kinda scrambbling around doing odd things because others are a bit on edge when they don't have their working counter parts. All in all not a terrible day but its not over yet. No weight lose to report I wasn't diligent over the weekend but maybe I'll behave and do better though tomorrow is likely to be busy I will try not to over indulge. Happy Canada Day tomorrow to any fellow Canadians!
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1327 kcal
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Yağ: 53,32g | Prot: 41,83g | Karb: 155,88g.
Kahvaltı: in house/tea large coffee/tea. Öğle Yemeği: President's Choice Greek Yogurt Strawberry, Celery, Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, Cauliflower, in house/tea large coffee/tea. Akşam Yemeği: Lilydale Chicken Breast Boneless Skinless, Raisins (Seedless), Mixed Salad Greens, Kraft Raspberry Vinaigrette, in house/tea large coffee/tea. Aperatifler/Diğer: Kit Kat Kit Kat, Kit Kat Kit Kat. devamı için...
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2914 kcal
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Egzersiz:
Oturma - 4 saat, Dinlenme - 7 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Taşıt Sürüş - 20 dakika, Egzersiz Makinesi (Yavaş) - 40 dakika, Ev İşi - 3 saat. devamı için...
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