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Went out to dinner last night, net carbs a bit high at 8% for the day, but did not cheat at all. Still gained though. The only thing I can think of is sugar in the shrimp sauce, but it was only 3 NC. The Caesar Side Salad was 12 NC minus the croutons. That's what probably what brought my NC into the 30's.
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89,4 kg
Bugüne kadar kayıp: 31,1 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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1333 kcal
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Yağ: 99,34g | Prot: 77,15g | Karb: 31,99g.
Kahvaltı: Cracker Barrel Old Cheddar Slices, Regina Molisana Muffuletta, Compliments Unsalted Butter, Heavy Cream, Egg, Coffee (Brewed From Grounds). Öğle Yemeği: Reddi-Bulk Raw Pepitas, Renee's Gourmet Chunky Blue Cheese Dressing, Boiled Egg, Steak, Linda's Lunch Salad. Akşam Yemeği: Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel) , Classico Sweet Basil Marinara Sauce, Bob's Red Mill Almond Flour , Chicken. Aperatifler/Diğer: Marc Angelo Salami with Prosciutto, No Name Cream Cheese. devamı için...
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Haftada 2,5 kg alıyor
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