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In order to kick start my metabolism, I am upping my calories to 1500 +/- and adding in 30 minutes more of exercise 3-5 times a week.
I can't restart the couch to 5k program until I get this terrible pain in my heel taken care of (dr appointment monday) but I can certainly do some pilates and moderate walking in the meantime.
I really think that I just haven't been eating enough, I've been sitting under 1200 calories for a few months now.
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1407 kcal
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Yağ: 40,86g | Prot: 66,45g | Karb: 193,71g.
Kahvaltı: yogurt raisins, gala apple. Öğle Yemeği: chicken and sausage gumbo. Aperatifler/Diğer: strawberry, whipped light cream, pound cake. devamı için...
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2766 kcal
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Egzersiz:
Ayakta Durmak - 2 saat ve 3 dakika, Masa Çalışmaları - 6 saat, Dinlenme - 8 saat, Uyku - 7 saat ve 57 dakika. devamı için...
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