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Hope everyone is having a great weekend - we're relaxing - doing good on diet and exercise. Got swimming in today as well as abs and shred. Looking forward to weigh in Monday when I get home...
Really hungry all the time. Might be all the fresh air - we have been outside a lot.
Expecting a lot of family in tonight and tomorrow. Took the kids to the Hannah Montana movie - nice to see a G movie out again!
Day 36 of diet - day 31 of shred (10 days each level 1, 2, 3 - did level 1 today)
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1029 kcal
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Yağ: 12,55g | Prot: 56,69g | Karb: 203,28g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: sliced ham, apple, light wheat bread. Akşam Yemeği: frozen corn, Bruces Yams, Baked ham. Aperatifler/Diğer: light wheat bread, light wheat bread. devamı için...
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2187 kcal
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Egzersiz:
Yüzme (Yavaş) - 45 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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