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Ok. I prepared all my meals yesterday and I'm surprised I stayed under my recommended calorie intake. I think FatSecret has calculated it a little high for what I really want to happen over the next month, but it'll be a safety net I guess. It wasn't hard at all to stay under. We had a busy day so that may have helped a little. I didn't begin the workout dvd BUT I did find it and put it next to the tv. I'm thinking if I can just eat the same foods during the week and squeeze in Jillian Michael's I'll be looking good by September. I can be a bit more flexible on the weekends but I really have to count those calories!
I'm also so happy that I had a great ratio of carbs-protein-fat.
So- today I'll do the same thing as yesterday but I'll also work out. No corona or whiskey today either. Maybe just some vino.
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1364 kcal
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Yağ: 14,97g | Prot: 114,66g | Karb: 61,97g.
Kahvaltı: Egg White, Egg (Whole), Newman's Own All Natural Chunky Salsa (Medium), Fage Total 0% Greek Yogurt. Öğle Yemeği: Wasa Light Rye Crispbread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Southwest Spicy Mustard. Akşam Yemeği: my own chicken breast with low sodium seasoning, my own chicken breast with low sodium seasoning. Aperatifler/Diğer: Chianti Wine, Chianti Wine, Corona Corona Extra, Buttered Air Popped Popcorn, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Fiber Crispbread, Smart Chicken Boneless Skinless Chicken Breast Fillets. devamı için...
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