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Well, Church picnic leftovers didn't do much for my diet either. Big surprise......not. lol Anyways, it's back to the grind for me today. Today is my regular weekend but I'm off tomorrow as well. Weekends are very hard for me.
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152,0 kg
Bugüne kadar kayıp: 12,9 kg.
Geriye kalan: 43,1 kg.
Diyet Takibi: Düşük.
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2286 kcal
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Yağ: 91,28g | Prot: 86,72g | Karb: 291,90g.
Kahvaltı: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Öğle Yemeği: Colby Jack Cheese, Ball Park Angus Beef Franks Lower Fat, Brownberry Whole Grains Health Nut Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Akşam Yemeği: Ball Park Angus Beef Franks Lower Fat, Bush's Best Country Style Baked Beans. Aperatifler/Diğer: Sweet Cherries (Queen Anne, Bing), Blue Bunny BIG Vanilla Ice Cream Sandwich. devamı için...
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Haftada 7,1 kg alıyor
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