deelbee Günlüğü, 23 Ağu 21

Slept 4.9hrs last night. To bed 530am. To sleep 630am. Awake 900am by telephone. Back to sleep right away. Awake 1120am by telephone.
Resting BP 1153am:112/65 53
No BM.

Breakfast 1245pm Metamucil, oat porridge, 1/2 pear, 25g yogurt, decaf coffee, water
Lunch 419pm: 3 banana oatmeal pancakes w yogurt (1 pancake eaten at stove before photo taken) So tasty I will make these often, when bananas are getting too ripe.
Supper 613pm: air fried parmesan cauliflower topped with cooked mushrooms, mesclun greens & peppers, beets
Snack 1150pm_ kiwifruit

I am still in almost constant pain in my left foot(heel). Stretching with resistant bands helps, but not getting better. I feel a tendon?? moving in the bottom of that foot that I do not feel in right foot, sort of like strumming a guitar string. I think I better tell my Dr, just in case I am doing more damage as time passes

135,2 kg Bugüne kadar kayıp: 21,8 kg.    Geriye kalan: 68,9 kg.    Diyet Takibi: Oldukça İyi.

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901 kcal

Yağ: 22,45g | Prot: 49,93g | Karb: 138,11g.   Kahvaltı: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Pears, Flax Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water. Öğle Yemeği: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Banana Oatmeal Pancakes_Deelbee. Akşam Yemeği: Beets, Mesclun, Black Pepper, Kikkoman Soy Sauce, Tap Water, Onion Flakes, Red Sweet Pepper, Mushrooms, Black Pepper, Salt, Egg White, Kraft 100% Parmesan Grated Cheese, Cauliflower. Aperatifler/Diğer: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kiwi Fruit. devamı için...

4816 kcal

Egzersiz: Gerilme (Yoga) - 30 dakika, Bulaşık Yıkama - 20 dakika, Oturma - 5 saat, Yemek Pişirmek - 1 saat, TV Izlemek - 5 saat, Uyku - 4 saat ve 50 dakika, Dinlenme - 6 saat ve 20 dakika, Kitap Okuma - 1 saat. devamı için...