Thanks for your support and feedback, according to my cardiologist and research that I have done keto actually often raises cholesterol. My numbers have dramatically increased while on it, so it is time to make a change. I was off meds prior to going on the keto plan as my numbers had improved enough to come off cholesterol meds.
I was doing IF at 16/8.
This chapter with keto has come to an end for me.
24 Ağu 21 üye tarafından:
Delbian