AdrianJR Günlüğü, 24 Ağu 21

Broke my 48 Hour Fast with a bowl of Broccoli, Kimchi, Apple, Pineapple & Orange with Filipino Shrimp Paste for dipping and Chicken Soup. The Kimchi and Salted Shrimp Paste is mostly for Gut Bacteria.

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3301 kcal

Yağ: 150,62g | Prot: 156,30g | Karb: 329,00g.   Kahvaltı: Coffee-Mate Snickers Coffee Creamer, Captain D's Batter-Dipped Fish, Chicken Lo Mein. Öğle Yemeği: Filipino Style Spaghetti Sauce with Pork and Hot D, Spaghetti and Meat Sauce (with Sausages). Akşam Yemeği: Captain D's Batter-Dipped Fish, Dr. Pepper Dr. Pepper (16 oz), Filipino Style Spaghetti Sauce with Pork and Hot D, Spaghetti. devamı için...

3149 kcal

Egzersiz: Ev İşi - 11 saat ve 41 dakika, Dinlenme - 4 saat ve 19 dakika, Uyku - 8 saat. devamı için...