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Happy 4th Everyone! !!! enjoy your festivities, but in moderation!!! don't forget your diets!!!
Ok, there's your public service announcement for today lol!!! I'm finally getting my weight and caloric intake in check, and the weight is stable to a slow gain lol. Dr happy! !
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58,7 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1751 kcal
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Yağ: 36,85g | Prot: 88,22g | Karb: 238,63g.
Kahvaltı: great value Walmart hazelnut spread, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Great Value Raisins, Prairie Farms Dairy Fat Free Skim Milk, Millville Plain Oatmeal, Red Raspberries, Blueberries, Strawberries, Best Choice Natural Applesauce, Wegmans Cherry Mixed Fruit. Öğle Yemeği: Pineapple, Fit & Active (Aldi) strawberry banana nonfat yogurt, Millville Fiber Now Chewy Bars - Oats & Chocolate, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk, Metamucil Sugar Free Metamucil, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Akşam Yemeği: Little Caesars Pepperoni Pizza. Aperatifler/Diğer: Miller Brewing Company Lite Beer (Bottle). devamı için...
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2079 kcal
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Egzersiz:
Oturma - 4 saat, Taşıt Sürüş - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 2 saat, Masa Çalışmaları - 1 saat ve 30 dakika, Ev İşi - 30 dakika, Uyku - 8 saat, Dinlenme - 6 saat, Ayakta Durmak - 1 saat ve 30 dakika. devamı için...
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Haftada 0,2 kg alıyor
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