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Up 0.8 pounds this week, perhaps on account of learning how to be on a soft foods diet. As I'm learning, I'm eating a lot of ice cream and shakes. May this be short-lived! I resolve to keep losing weight despite this unforeseen and dramatic change to my diet. Thank you to everyone who has shared wisdom with me about how to eat healthy despite wisdom teeth extractions. I really appreciate it. <3
and...
I re-did my numbers for June and, as I thought, being on my moon totally skewed my numbers and hid my progress. Thank you, bloating.
So I believed last week that this was my monthly progress (or lack thereof):
May
147 lbs
35% body fat
51 lbs fat mass
96 lbs lean mass
June
145 lbs
37% body fat
55 lbs fat mass
90 lbs lean mass
In actuality, I DID lose fat mass! That makes total sense since I've recently started working out again after 10 months of recovery from my leg injury. So my actual, non-bloated numbers for the end of June are:
June (July 4th)
145 lbs
35% body fat
51 lbs fat mass
94 lbs lean mass
!!!!
That is WAAAAAYYYY better and more in line with my current lifestyle. Ah.... Relief! My percentage of lean mass went up from 34.69% to 35.17%. Small increase, steady changes, long-lasting strides in the area of health. :D
Have a wonderful weekend my fat secret allies!!!
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66,1 kg
Bugüne kadar kayıp: 36,8 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
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1705 kcal
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Yağ: 59,32g | Prot: 80,54g | Karb: 216,23g.
Kahvaltı: Cheetos Cheese Puffs, Kroger Lite Pina Colada Yogurt, Cooked Egg. Öğle Yemeği: Mexican Style Meatball Soup (Sopa De Albondigas). Akşam Yemeği: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kale, Spinach, Silk Pure Almond Milk - Original, Private Selection Triple Berry Medley. Aperatifler/Diğer: Kroger Lite Pina Colada Yogurt, Mexican Sweet Roll (Pan Dulce), Sunkist Orange Soda, Kroger Fat Free Sour Cream, Doritos Nacho Cheese Tortilla Chips. devamı için...
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Haftada 0,4 kg alıyor
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