deelbee Günlüğü, 25 Ağu 21

Slept 4.6hrs last night. To bed 200am. To sleep 355am. Awake 835an.
Resting BP 840am: 125/73 94 irreg.
No BM for 3 days & so frustrating.
my feet and lower legs were swollen today

Breakfast 1040am: Metamucil, Red River Porridge, 50g blueberries, 25g yogurt, decaf
Lunch 254pm: lentil soup, rye crisp w hummus, water
Supper 633pm: broccoli & bean sauce over quinoa, 1/2 tomato, water
Snack: pear, tea

The last 3 months I have been so focused on my weight loss & and all that it entails to be successful, that I have neglected family, friends and other commitments. And they are catching up with me fast and causing me lots of stress & sleeplessness. I have to focus for the next week or so on my other commitments, as there are 4 impatient/possibly angry trains about to hit...me.

So I am simplifying my meals, repeating same meals, and therefore speeding up FS food entries for 2 weeks.

135,4 kg Bugüne kadar kayıp: 21,5 kg.    Geriye kalan: 69,2 kg.    Diyet Takibi: Oldukça İyi.

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1307 kcal

Yağ: 26,98g | Prot: 73,77g | Karb: 207,26g.   Kahvaltı: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water. Öğle Yemeği: Tap Water, Sabra Classic Hummus, Ryvita Rye Crispbread, Kraft 100% Parmesan Grated Cheese, Lentil Soup-1 serving is 1.5 cups_Deelbee. Akşam Yemeği: Great Value Soya Sauce, Kirkland Signature Honey, Pepper or Hot Sauce, Black Pepper, Unico Bean Medley, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Onions, Broccoli, Tomatoes, Great Value Quinoa-cooked. Aperatifler/Diğer: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Smucker's Sugar Free Blueberry Preserves, Kirkland Signature Peanut Butter, Walkers Fine Oat Crackers, Pear. devamı için...

4118 kcal

Egzersiz: Uyku - 4 saat ve 35 dakika, TV Izlemek - 3 saat, Gerilme (Yoga) - 30 dakika, Bulaşık Yıkama - 20 dakika, Kitap Okuma - 1 saat, Dinlenme - 14 saat ve 35 dakika. devamı için...