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It's my off day! I have been working extremely hard to get off of this weight plateau I had been stuck on for two weeks.. and this last week of Insanity video + my regular workout at the gym pushed me to the edge and I saw 3 lbs fall off the scale. Today is my off day and I am really looking forward to it. Of course on my off day I still do about 30 minutes of light cardio. I am proud of myself and my wife whom is down 15 lbs in the last 2 months. It's a lot easier when you have someone right there with you to hold you accountable. So the plan for tonight is: Light cardio, swimming with my 16 month old, and then some hot tub/sauna action!
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1947 kcal
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Yağ: 63,20g | Prot: 138,63g | Karb: 222,77g.
Kahvaltı: cinnamon burst cheerio, Skim or Nonfat Milk (Calcium Fortified), protein shake. Öğle Yemeği: marie callendar. Akşam Yemeği: eggs, valley fresh steamer broccoli and cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Aperatifler/Diğer: rice cake, Buttered Air Popped Popcorn, fiber one bar, red delicious apple, granny smith apple. devamı için...
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