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Blood work back from Monday stick, and just under 3 short months of healthy eating on FS. June > Today TOTChol 246 > 189 Trig 146 > 132 LDL 169 > 129 (bad chol) HDL 38 > 41 (good chol,right direction) Non-HDL Chol 198 > 154 TOTChol/HDL Ratio 6.0 > 4.9 Healthy eating WORKS!
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1128 kcal
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Yağ: 45,94g | Prot: 118,94g | Karb: 67,35g.
Kahvaltı: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Öğle Yemeği: Brussels Sprouts, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). devamı için...
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3903 kcal
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Egzersiz:
Ayakta Durmak - 6 saat, Yürüme (Orta Hızda) - 5/kph - 2 saat, Yemek Pişirmek - 10 dakika, Duş Almak - 5 dakika, Taşıt Sürüş - 40 dakika, Uyku - 7 saat, Dinlenme - 8 saat ve 5 dakika. devamı için...
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 Yorumlar
27 Ağu 21 üye tarafından: JAMMEM
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Diet is the biggest part of the battle
27 Ağu 21 üye tarafından: skydiverjim
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27 Ağu 21 üye tarafından: jeannieselby
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28 Ağu 21 üye tarafından: OhioAngel
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Great job that total to HDL ratio looks much better.
28 Ağu 21 üye tarafından: Kenna Morton
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28 Ağu 21 üye tarafından: Baileysmomee
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wow beautiful picture great job on check up 👍☺️
28 Ağu 21 üye tarafından: ridemariel
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Great job with the checkup. Beautiful picture. Calming just to look at that lovely scene. Thanks for sharing.
28 Ağu 21 üye tarafından: kattay
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Congratulations!! I have my annual physical in a couple weeks and am hoping for amazing results like yours💪🫁🧠🏃♂️
28 Ağu 21 üye tarafından: Funshine59
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It sure does work!! Congrats!!👏👏👍
28 Ağu 21 üye tarafından: bgr12
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I had blood work 2 month almost a month later I got the results. my issues were iron and liver
the iron was coming back up but he wants me to take iron for the rest of my life. the liver he had me take a ultra sound and found it was fatty so he wants me to lose 10 pounds. I have lost 6 since then. I got 4 more to go. I am hoping to lose another 10. it is getting hard I get stuck at this last 4.
28 Ağu 21 üye tarafından: misled2
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Fatty liver will eventually lead to s cirrhosis and liver failure if you don’t get it under control. This is YOUR wake up call
28 Ağu 21 üye tarafından: Kenna Morton
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FS and the FS family works!!!💪
Plus, as Skydiverjim states, the battle is always your diet.👏👏👏
28 Ağu 21 üye tarafından: Shrewdness
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Good results for your efforts 🎈🎉👏🏻
28 Ağu 21 üye tarafından: Sarah1950
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I’m so happy for your progress! I get my blood draw this week. I know I’m still pre-Diabetic, but I have truly started to apply what I’m learning and doing blood glucose readings daily to learn how my body interacts with food. It has taken me a while, but I’m on my way to health with all of you.
28 Ağu 21 üye tarafından: FlowerMantis
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28 Ağu 21 üye tarafından: Draglist
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Good job, you're on a roll here. Happy for you.
28 Ağu 21 üye tarafından: Tai_1-9
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