2ManyCurves Günlüğü, 06 Tem 14

Challenge stats for today:

Bike: 10 miles.

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Extra exercise: Strength training. Did one hour of P90x. First time I've opened the box. I though I was going to puke.

Weekly tally for challenge:

Running/walking: 23 miles
Bike: 27 miles /3= 9 miles
Total mileage for week 1= 32 miles.

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1237 kcal

Yağ: 55,88g | Prot: 78,94g | Karb: 104,11g.   Kahvaltı: HEB Yellow Corn Tortilla Chips, Kroger Traditional Salsa (Hot), Baked Sweetpotato (Peel Not Eaten), Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Cantaloupe Melons. Öğle Yemeği: Hormel Tamales Beef in Chili Sauce (3). Akşam Yemeği: A.1. Steak Sauces And Marinades A1 Steak Sauce, Minute Steak - Chopped Steak. Aperatifler/Diğer: Jif Almond Butter, Deli Turkey or Chicken Breast Meat, Sargento Ultra Thin Sliced Colby-Jack Cheese, Dannon Light & Fit Greek - Key Lime. devamı için...

2793 kcal

Egzersiz: Bisiklet Sürmek (Orta) - 21/kph - 50 dakika, Ağırlık Çalışması (Orta) - 1 saat, Uyku - 22 saat ve 10 dakika. devamı için...