lovergirl654 Günlüğü, 07 Tem 14

Trying to shake off the dust from my knee recovery and get back on this grind down!!!

SUPPORT!!!!!!!!LOL

1530 kcal Yağ: 34,80g | Prot: 99,50g | Karb: 208,00g.   Kahvaltı: Domino Sugar Sugar, Cream of Wheat 3 Minutes Original. Öğle Yemeği: Lean Cuisine Culinary Collection Chicken Parmesan. Akşam Yemeği: Birds Eye Voila! Garlic Shrimp, Wal-Mart Tilapia Fillets. Aperatifler/Diğer: Dole Bananas, Breyers Reese's Peanut Butter Cups Ice Cream, Publix Red Seedless Grapes. devamı için...
4184 kcal Egzersiz: Uyku - 8 saat, Masa Çalışmaları - 8 saat, Yürüme (Yavaş) - 3/kph - 40 dakika, Dinlenme - 7 saat ve 10 dakika, Boks - 10 dakika. devamı için...

17 Destekçi    Destek   

Yorumlar 
Your doing really well hun, go steady and plod on. 
07 Tem 14 üye tarafından: buny1
Thanks for the support buny1 
08 Tem 14 üye tarafından: lovergirl654
You are doing great!! I know you will get back in the swing of things in no time!! 
08 Tem 14 üye tarafından: pumakitten
Look how far you have come!!! This is just a temporary detour, and I know you will be back on the crazy train with the rest of us soon!!!! 
08 Tem 14 üye tarafından: notjune1
Be kind to yourself. You can do this, wrap your mind around it and put one foot in front of the other.  
08 Tem 14 üye tarafından: rconrad7800
My son had knee surgery two weeks ago. We are here for you ... 
08 Tem 14 üye tarafından: deaby16
A little at a time...you can do it. 
10 Tem 14 üye tarafından: Re-energize
Don't let what it look like, and or feel like get you down. That is only temporary. While it will be uncomfortable and hurt at times, you are going have to endure to get back your mobility. Been there, talking from experience. Take your pain meds and keep it moving. Physical therapy is the best cure for what ails you. 
10 Tem 14 üye tarafından: toppy24564
Thank you all. I really needed this support. I've started back walking an still doing PT so hopefully I will have a new weight to log in the very near future! Your support was really needed. We often forget we are going through the same thing as others are or have. This too shall pass. 
11 Tem 14 üye tarafından: lovergirl654

     
 

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