deelbee Günlüğü, 29 Ağu 21

Slept total 3.9hrs last night. To bed 300am. To sleep 335am. Awake 730am. Read in bed until 900am.
Resting BP 900am: 102/61 51
200pm: Glycerin Suppos.> Sm. BM.

B 1019am: RestoraLAX, 1 c decaf, Red River Porridge, blueberries, 1/2 banana, water
L 1242pm: piece of tortilla, beany spicy base, baby bok choy, kimchi, chicken, orange, water
S 617pm: mushrooms, onions & peppers sautéed w/o fat, coleslaw w vinaigrette, beets, veggie oatmeal beef patty, wild rice mix, water, apple polenta, 1/2 sm banana
Sn 1100pm: 2 sq. 70% dark chocolate, peanuts

135,0 kg Bugüne kadar kayıp: 22,0 kg.    Geriye kalan: 68,8 kg.    Diyet Takibi: Oldukça İyi.

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1254 kcal

Yağ: 37,17g | Prot: 52,68g | Karb: 190,64g.   Kahvaltı: Tap Water, Decaffeinated Coffee (made From Ground), Bayer Inc Restoralax, Bananas, Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee. Öğle Yemeği: Yellow Sweet Peppers, Orange, Tap Water, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi), Beans Smashed & Spicy Base Mixture_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Flour Tortillas. Akşam Yemeği: Beets, Tap Water, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee, Bananas, Dessert_Apple Polenta_Deelbee, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Hamburger Patty with half-beef & half-oats & veg_Deelbee, Onions, Mushrooms. Aperatifler/Diğer: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Dry Roasted Unsalted Peanuts, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. devamı için...

4930 kcal

Egzersiz: Yemek Pişirmek - 30 dakika, Bulaşık Yıkama - 20 dakika, Kitap Okuma - 1 saat, Temizlik - 45 dakika, Bahçe İşleri (Bahçivanlık) - 15 dakika, Uyku - 3 saat ve 55 dakika, Dinlenme - 7 saat ve 45 dakika, TV Izlemek - 4 saat, Oturma - 5 saat, Gerilme (Yoga) - 30 dakika. devamı için...