|
I did pretty well yesterday but perhaps this is penance for the day before. I just can't seem to break that 330lb barrier for some reason. But it will fall. It must, sooner or later. I would prefer sooner, of course, but this is not a temporary journey. We are in this for the long haul.
|
150,3 kg
Bugüne kadar kayıp: 14,6 kg.
Geriye kalan: 41,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1876 kcal
|
Yağ: 66,33g | Prot: 107,69g | Karb: 226,78g.
Kahvaltı: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Öğle Yemeği: Deviled Egg, Bush's Best Baked Beans, Pulled Pork. Akşam Yemeği: Kraft Fat Free Catalina Salad Dressing, Publix Classic Salad Mix, Tomatoes, Chicken Breast. Aperatifler/Diğer: Blue Bunny Ice Cream Sandwich. devamı için...
|
Haftada 1,6 kg alıyor
|