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I just had the worst last two days.
My body has been aching and I’ve been so tired after getting my vaccination. Haven’t had the energy to exercise or do work. Craving sweets and gave in quite a bit. I’m expecting and increase on the scale again tomorrow but hopefully I’ll be back at the decline after that.
Tomorrow I’m getting up and starting over 🙌🏻
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1909 kcal
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Yağ: 84,65g | Prot: 108,64g | Karb: 148,46g.
Kahvaltı: Naartjie, Nespresso Coffee, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Öğle Yemeği: Extra Virgin Olive Oil, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Pick N Pay Medium Fat Feta Cheese Plain, Yellow Sweet Peppers , Cucumber (with Peel). Akşam Yemeği: Cocktail, Spur Steak Ranches Nachos Mexicana. Aperatifler/Diğer: Bakers Salticrax, Low Fat Milk, Nescafe Salted Caramel Cappucino, Bakers Jolly Jammers, Lindt Dark Chocolate Truffle Balls, Biltong. devamı için...
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 Yorumlar
Okay, not the worst, but pretty felt pretty crappy 🙈🙈
31 Ağu 21 üye tarafından: she-ri-ta
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You shouldn’t be exercising after the vaccine anyway. You should take it easy for at least a week. Sleep is good. Get plenty of rest. It took me 3 weeks before my body was back to normal after I got the J&J shot.
31 Ağu 21 üye tarafından: Fatgirlslim1982
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Sterkte nig 💜. Bly jy kon die vaccine kry!
31 Ağu 21 üye tarafından: ElleNeedsCoffee
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Don't beat yourself up, just get back on track.
31 Ağu 21 üye tarafından: reed.beverley
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Please don't work out 2-3 days after the vaccine. Give your body time. Im almost 2 weeks Post
01 Eyl 21 üye tarafından: bandac3012
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Thank you so much for the support everyone 💕 it goes a long way 🤗
01 Eyl 21 üye tarafından: she-ri-ta
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