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Body fat:
According to my measurements, my body fat at present is 32.38%.
Weight 234 pounds
Waist 40 inches
Wrist 7.5 inches
Hips 51.5 inches
Forearm 7.5 inches
Going back to May, and I'm having to estimate the wrist measurement since I don't have one...
Body Fat Calculator Metric Body Fat Calculator
Weight 266 pounds
Waist 43 inches
Wrist 8 inches
Hips 57 inches
Forearm 12.5 inches
that would be 32.44%. Hmmm.
This only pushes me slightly into the obese category for body fat. But my home scale measures me higher. I'm not sure what to think is more accurate. I would also question that it has hardly changed when I've been doing quite a lot of strength training??
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1423 kcal
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Yağ: 96,62g | Prot: 90,53g | Karb: 49,69g.
Kahvaltı: alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Öğle Yemeği: tortilla, Cherry Tomatoes, lettuce, cheddar, ham, cucumber, yellow pepper, Balsamic Dressing. Akşam Yemeği: Hot chilli soup. Aperatifler/Diğer: celery, Green Top Pork Crackling, Cheesestrings, Green Top Pork Crackling. devamı için...
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