oscar96 Günlüğü, 10 Mar 11

5 mile walk done. It was so much faster than I am used to but I managed to keep up and do all of it. I even did the power boost jogging at the end of each mile. The thing i'm wondering now is how much will my knees hate me in the morning. Only thing I can do is wait and see. I'm hoping they don't hurt too much cuz I want to do it again as soon as possible. It's time to step up the wait loss. I wanna try and loss 20+ pounds in the next 4 weeks. Summer is approaching fast and I wanna be able to buy some shorts and possibly a swimsuit :)

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1573 kcal

Yağ: 45,25g | Prot: 108,10g | Karb: 240,55g.   Kahvaltı: Water, Coffee, CFFEE MATE VANILLA CARB-SELEC, Fully Cooked Canadian Bacon, 100 Calorie Original English Muffin, Fat Free American Cheese Singles, Large Grade A Eggs, Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat). Öğle Yemeği: Iceberg Lettuce (Includes Crisphead Types), Light Cucumber Ranch Reduced Fat Dressing, Whole Wheat Low Carb High Fiber Tortillas, White Turkey (Deli Cut Rotisserie), Diet Coke (Can). Akşam Yemeği: Light Cucumber Ranch Reduced Fat Dressing, Classic Romaine, White Turkey (Deli Cut Rotisserie), Whole Wheat Low Carb High Fiber Tortillas, Light Thick & Creamy Lemon Meringue Yogurt. Aperatifler/Diğer: NESTLE COCOA FAT FREE hot chocolate, Kettle Corn mini bags, Fruit & Walnut Salad (Snack Size), Natural Whey Protein. devamı için...

4308 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 1 saat ve 8 dakika, EA Sports 2-Kinect - 20 dakika, Dinlenme - 14 saat ve 32 dakika, Uyku - 8 saat. devamı için...