FatKarateKa Günlüğü, 11 Mar 11

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Didn't do anything horribly wrong this week, although I did step off program a couple of times:
1. Had a sandwich on puff bread (if you cry during your workout because it's so hard, you should get a small cheat)
2. had peanuts a couple times this week because I didn't have time to go shopping for better snacks and it was the best choice in the snack machine.

To be honest, I did a crazy drop last week. I think the two pounds I gained back was because of a water-weight thing. We'll see what happens next week.

This weekend, I face my youngest daughter's birthday party -- at a pizza place with cake. (sigh)

80,3 kg Bugüne kadar kayıp: 29,5 kg. Geriye kalan: 16,8 kg. Diyet Takibi: Oldukça İyi.

Haftada 0,9 kg alıyor

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Yorumlar

If your muscles are sore, they might be retaining water (which can show as a gain on the scale). Be careful about rewarding yourself with food. It's starts us in to the cycle of thinking "well I worked out so it's okay to eat this or that". It's better to reward yourself with nonfood items and just allow yourself a treat now and again.

11 Mar 11 üye tarafından: Suzi161

re. "rewarding yourself with food"...after all this time, that's still the hardest part to remember. Thanks for reminding me.

14 Mar 11 üye tarafından: FatKarateKa


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