deelbee Günlüğü, 09 Eyl 21

Slept 4.2 hrs last night. To bed 332am. To sleep 345am. Awake 755am.
1000am BM
100am resting BP 122/78 93 irreg.

B 1228pm:carrot, potato & onion soup, brown rice crackers, decaf coffee, water
L 405pm:baby bok choy & stir-fried red peppers, onions, beansprouts, chicken, water
S 1010pm: quinoa, wild rice lentil s, chick peas & vegetables salad w vinaigrette
Sn:

I was so hungry by 10pm I ate my supper standing up, leaning over the stove, out of a dirty mixing bowl, while talking on the phone. Not very mindful!

But the calorie reduction has got me hopefully loosing weight again after 1 month long plateau.

134,8 kg Bugüne kadar kayıp: 22,1 kg.    Geriye kalan: 68,6 kg.    Diyet Takibi: Oldukça İyi.

---

1047 kcal

Yağ: 36,37g | Prot: 54,78g | Karb: 142,14g.   Kahvaltı: Decaffeinated Coffee, Tap Water, Soup_Leek, Potato,Bean,Carrot_Deelbee, Great Value - Walmart Rice Crackers - Brown. Öğle Yemeği: Cherry Tomatoes, Tap Water, Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Cooked Bean Sprouts, Bean Sprouts, Onions, Red Sweet Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi). Akşam Yemeği: Tap Water, Costo Copycat Quinoa Salad_Deelbee. Aperatifler/Diğer: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Smucker's Pure Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Sesame Bagel. devamı için...

5013 kcal

Egzersiz: Bulaşık Yıkama - 40 dakika, Yemek Pişirmek - 3 saat ve 30 dakika, TV Izlemek - 4 saat, Ayakta Durmak - 3 saat, Dinlenme - 8 saat ve 40 dakika, Uyku - 4 saat ve 10 dakika. devamı için...