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I stayed under yesterday. I got a froyo with Des at Hoopla with hot fudge and crushed peanuts. It was so delicious. I love my new breakfast too. I had been eating 3 egg whites, 1 whole egg omelet with salsa and greek yogurt for like 10 days in a row. While I love that meal, I was tired of it. So, I switched it up yesterday to include a whole slice of yummy American cheese and a slice of old fashioned white bread. I know I could have swapped out the full fat stuff for low fat, but I think it's better that I keep eating those things regularly. I'm not into the no carb thing; it doesn't work for me. Besides, I notice that when I tried to eat no-low carb, I ate so much fat. That just can't be good. I like the balance I'm meeting with all the protein I've been getting from whole natural foods too- chicken, turkey, greek yogurt, egg whites. I'm almost at the 18 day mark for journaling... I've read it takes 18 days to break a habit. Then I'll begin adding those workouts and I'd like to record my water consumption too. I don't drink enough water. I won't weigh in again for 2 weeks. I hope I can lose 6 pounds by then. That would leave me with the last 20 to go. Then I'll be skinny as hell.
Oh, I recalculated rdi today. It went down a hundred calories. getting nervous...
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918 kcal
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Yağ: 15,99g | Prot: 54,92g | Karb: 61,19g.
Kahvaltı: Stewart's White Bread, Egg (Whole), Ketchup, Land O'Lakes Sliced American Cheese, Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Egg White. Öğle Yemeği: Wasa Light Rye Crispbread, StarKist Foods Solid White Albacore Tuna. Akşam Yemeği: Heinz Apple Cider Vinegar, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Aperatifler/Diğer: Skinnygirl Margarita, Michelob Ultra Light Beer. devamı için...
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