Nqoh-bee Günlüğü, 12 Eyl 21

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After reaching my goal body weight I lost all motivation. Stopped exercising and eating right all together. The only reason why I didn't gain all the weight back was probably because I'd go through cycles of binges then restrict and fast for a while. I'm failing my body. I'll try again , do things right. I'm even going to the gym tomorrow.

Diyet Takvimini Görüntüle, 12 Eylül 2021:

743 kcal

Yağ: 22,69g | Prot: 43,88g | Karb: 89,18g. Öğle Yemeği: Coffee with Milk, Scrambled Egg , Sasko Traditional Whole Wheat Brown Loaf, Tomatoes. Akşam Yemeği: FitChef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice . Aperatifler/Diğer: Granny Smith Apples. devamı için...

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Been there at least twice. I know how bad you feel. Remember to be kind to yourself. Since I have the same struggle I’d like to say that finding a good eating pattern or habit is probably for the best. Binge eating and binge fasting doesn’t help mentally. All the best.

12 Eyl 21 üye tarafından: edikotope


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