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I know I haven't been on here for quite some time due to my work placement.
And I haven't been keeping up with a healthy diet, or my water.
I weighed myself this morning and the scales said I was 95.5. However my weight has be fluctuating a lot in these few weeks.
I do need to make an appointment to see my doctor. As I think the 50mcg of eutroxsig isn't working as well as it should. I might need to go on a higher dose.
Also I have been a little slack in the exercise department.
I guess all I can do is just pick myself up from the floor and dust myself off and continue on.
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2583 kcal
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Yağ: 76,23g | Prot: 99,36g | Karb: 357,66g.
Kahvaltı: Kellogg's Nutri-Grain, Coffee with Milk and Sugar. Öğle Yemeği: Ingham Chicken Breast Chippies, Coca-Cola Coca-Cola (375 ml). Akşam Yemeği: Woolworths Garlic Bread, Coca-Cola Coca-Cola (375 ml), Fettuccine, Beef Stroganoff. Aperatifler/Diğer: Chocolate Chip Biscuit, Devondale Skim Milk, Cadbury Drinking Chocolate. devamı için...
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