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Hello and Happy Monday FS!
Still weighing in the same although one weigh-in was 148.9 but I couldn’t get my three time jump on confirmation so I’m still the same.
I’ve been busy putzing around the house. I can’t wait to see my brother and SIL on Friday! Yesterday my granddaughter 💞 (and parents ❤️) stopped for a visit. Fun as always!
Have a fabulous, sunshiny day FS! 💃🌞
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67,6 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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748 kcal
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Yağ: 18,86g | Prot: 39,82g | Karb: 73,09g.
Kahvaltı: Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Öğle Yemeği: Kraft Light Mayonnaise, Reddi-wip Original Dairy Whipped Topping, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Touch Organic Wild Blueberries. Akşam Yemeği: Celery, Carrots, Fresh & Easy Romaine Lettuce, Tomatoes, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Kirkland Signature Sirloin Beef Patties. Aperatifler/Diğer: Michelob Ultra Pure Gold. devamı için...
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sabit kilo
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