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Well, today is my first day with this. I generally don't do well with diets long term. Hoping that journaling and finding a community of people trying to do the same thing will prove successful for me. Stress and boredom are my biggest challenges!
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1650 kcal
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Yağ: 70,13g | Prot: 86,89g | Karb: 182,14g.
Kahvaltı: Cinnamon Sugar, butter, Toasted Cinnamon Raisin Bagels, 3 cups coffee. Öğle Yemeği: butter, egg fried, italian bread. Akşam Yemeği: cantaloupe, butter, 1 slice american cheese, Chicken Breast Meat (Broilers or Fryers), broccoli. Aperatifler/Diğer: jiff natural pean butter, saltines, honey crisp apple. devamı için...
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