debbra Günlüğü, 17 Nis 09

debbra Profili | < Önceki Giriş |Bir Sonraki Giriş >

I'm feeling much better today. I went on the treadmill for two hours.

Morning, afternoon were good. But then at night I went out with the family, had salad, which is not so bad. But then as the meal crept on, I ate more and more. Ended by eating challah, my real Achilles' Heal. I am not going to buy that stuff anymore! No happy face for today.

Diyet Takvimini Görüntüle, 17 Nisan 2009:

1158 kcal

Yağ: 13,33g | Prot: 80,15g | Karb: 196,43g. Kahvaltı: bbq sauce, chef express turkey. Öğle Yemeği: dark chocolate pudding, orange, alternative bagel sweet wheat. Akşam Yemeği: lindt truffle, matzos. devamı için...