zest7 Günlüğü, 18 Tem 14

Yesterday I had two eggs toast and coffee for breakfast I had a cookie in the middle of the day. I had a bag of chips and two gin and tonics oh yes and some guacamole for the chips for supper and finally a handful of those very thin ginger snaps. What am i doing???

96,3 kg Bugüne kadar kayıp: 1,8 kg.    Geriye kalan: 5,5 kg.    Diyet Takibi: Oldukça İyi.

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289 kcal

Yağ: 8,70g | Prot: 14,02g | Karb: 39,34g.   Kahvaltı: Carnation Evaporated Milk, Raspberries, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds). devamı için...