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Worked out yesterday early - first time in 3 days so felt great getting that done! Drove my youngest and a carful of friends up north to a campout - first time he's camping without me or his big brother along and I could tell he was feeling funny about it - he just crossed into boy scouts from cubs and I was his cub leader for 5 years so he's on his own this weekend! (Can't wait till he's home again - :) )
Daughter is off at theater practice and oldest has gone to Tampa for a section conference so house is pretty quiet!
Missed working out this morning because I went to get new tires on the van - hope to do it this afternoon and get a little more work done. Thinking of going shopping and the movies with my daughter tonight after church - a girls night!
Maybe that will be my reward if I exercise!
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72,2 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: Oldukça İyi.
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1043 kcal
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Yağ: 20,34g | Prot: 70,04g | Karb: 171,37g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: polaner, light wheat bread. Akşam Yemeği: Russet Potatoes (Flesh and Skin, Baked), chicken breast. Aperatifler/Diğer: oats n honey nature valley, apples, water. devamı için...
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1984 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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