deelbee Günlüğü, 16 Eyl 21

Slept total of 5.5hrs last night. To bed 129am. To sleep 145am. Awake 515am. (Slept 3.5hrs.) To bed 640am. To sleep 645am. Awake 845am. (Slept 2hrs.)

B 900am: Red River porridge, blueberries, yogurt, decaf coffee, water
L 126pm: salmon cake, coleslaw vinaigrette, bok choy, piece whole wheat tortilla
S 428pm: pasta with marinara sauce, lentils, & parmesan
Sn 1000pm: cold leftover pasta with marinara sauce & lentils
No BM

Too busy to upload last few days the FS, but trying to catch up my food journal, from notes I wrote in kitchen.

134,6 kg Bugüne kadar kayıp: 22,3 kg.    Geriye kalan: 68,4 kg.    Diyet Takibi: Oldukça İyi.

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1502 kcal

Yağ: 34,81g | Prot: 69,17g | Karb: 237,14g.   Kahvaltı: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Öğle Yemeği: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Akşam Yemeği: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Aperatifler/Diğer: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. devamı için...

4460 kcal

Egzersiz: Gerilme (Yoga) - 30 dakika, Bulaşık Yıkama - 40 dakika, Yemek Pişirmek - 1 saat, TV Izlemek - 4 saat, Kitap Okuma - 1 saat, Uyku - 5 saat ve 25 dakika, Dinlenme - 11 saat ve 25 dakika. devamı için...