deelbee Günlüğü, 16 Eyl 21

backdated Sep 13, 2021

Slept total of 4.9hrs last night. To bed 343am. To sleep 355am. Awake 852am.
Resting BP 106/71 55 irreg. pulse
No BM

B 900am: Decaf coffee, water
L 126pm: Red River porridge, raspberries, yogurt, decaf coffee, water
S 726pm: salmon cake, rutabaga, broccoli, potato, yogurt with cut up pickles & onions.
Sn 1000pm: beets, orange

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1502 kcal

Yağ: 34,81g | Prot: 69,17g | Karb: 237,14g.   Kahvaltı: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Öğle Yemeği: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Akşam Yemeği: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Aperatifler/Diğer: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. devamı için...

4460 kcal

Egzersiz: Gerilme (Yoga) - 30 dakika, Bulaşık Yıkama - 40 dakika, Yemek Pişirmek - 1 saat, TV Izlemek - 4 saat, Kitap Okuma - 1 saat, Uyku - 5 saat ve 25 dakika, Dinlenme - 11 saat ve 25 dakika. devamı için...