deelbee Günlüğü, 16 Eyl 21

backdated Sep 14, 2021 weight 296.2 lbs

Slept total of 5.5hrs last night. To bed 115am. To sleep 400am. Awake 937am, by telephone.
940am Resting BP: 100/61 59 irreg. pulse
Sm BM

B 1000am: multivitamin, Decaf coffee, water
L 206pm: Wild rice blend, lentils, marinara sauce, parmesan, water
S 618pm: 1/2 oats+ 1/2 beef burger, coleslaw w vinaigrette, stir-fried mushrooms & onions, piece whole wheat tortilla
Sn 1150pm: 6 stone wheat crackers w sliced tomato, onion & sprinkle of grated cheese, 2 sq 70% dark chocolate

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1502 kcal

Yağ: 34,81g | Prot: 69,17g | Karb: 237,14g.   Kahvaltı: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Öğle Yemeği: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Akşam Yemeği: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Aperatifler/Diğer: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. devamı için...

4460 kcal

Egzersiz: Gerilme (Yoga) - 30 dakika, Bulaşık Yıkama - 40 dakika, Yemek Pişirmek - 1 saat, TV Izlemek - 4 saat, Kitap Okuma - 1 saat, Uyku - 5 saat ve 25 dakika, Dinlenme - 11 saat ve 25 dakika. devamı için...