|
Tonght I blew it falling short of my goal to stay on track. and ate some ice cream... boy it was delicious...
|
81,4 kg
Bugüne kadar kayıp: 17,0 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
781 kcal
|
Yağ: 31,66g | Prot: 72,66g | Karb: 79,84g.
Kahvaltı: Micro Ingredients Stevia , Cinnamon , Coffee (Brewed From Grounds). Öğle Yemeği: Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. Akşam Yemeği: Reese's Peanut Butter Ice Cream Cup, Zevia Mountain Zevia, Aquafina Water (16.9 oz), Subway Rotisserie Style Chicken Salad. Aperatifler/Diğer: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. devamı için...
|
Haftada 1,6 kg kaybediyor
|
|
|