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Did not eat anything until about 2 o'clock when I had about 2 ounces of cheese and a few crackers 8 9 and a gin and tonic ? I had some people for gin and tonic and that started at 530 and from then until 8 I had 2 gin and tonics and an assortment of small bites.
Glad I didn't gain weight.
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95,9 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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1616 kcal
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Yağ: 61,56g | Prot: 57,23g | Karb: 164,57g.
Kahvaltı: Oscar Mayer Traditional Bacon, Arnold 100% Natural Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms, Great Value Half & Half, Coffee (Brewed From Grounds). Öğle Yemeği: Smucker's Strawberry Jam, Trader Joe's Organic Creamy Peanut Butter, Natural Grain 100% Whole Wheat Bread, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus, Cantaloupe Melons. Akşam Yemeği: Sauvignon Blanc Wine. devamı için...
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Haftada 0,6 kg kaybediyor
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