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Didn't wanna record my dinner last night out of pure shame. Still need to learn better dining out habits. Weighed myself to measure the damage and was actually 0.2 down from yesterday. So at least I didn't totally tank myself. Slowly but surely getting there.
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109,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 41,6 kg.
Diyet Takibi: Oldukça İyi.
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1617 kcal
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Yağ: 91,50g | Prot: 87,50g | Karb: 123,50g.
Kahvaltı: Starbucks Petite Vanilla Bean Scone, Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon, Kroger Honeydew Melon. Öğle Yemeği: Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Fresh Guac Baja. Akşam Yemeği: Cardini's Caesar Salad Dressing, Mellow Mushroom Caesar Salad (Small), Starbucks Caramel Macchiato (Grande), Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Aperatifler/Diğer: Yasso Frozen Greek Yogurt - Strawberry. devamı için...
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3248 kcal
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Egzersiz:
Gerilme (Yoga) - 40 dakika, Ayakta Durmak - 4 saat, Dinlenme - 11 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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