Slept total 5.1hrs. To bed 235am. To sleep 235am. Awake 740am. No BM B 900am: Red River Porridge, raspberries, yogurt, decaf coffee, water L 200pm: 1/2 bagel, tuna mixture, cheddar, parmesan, water Sn 400pm: 12 cherry tomatoes, 1 pirate cookie, water S 610pm: spaghetti squash topped with veggie bean lentil marinara sauce, water Sn 700pm: 2 rice cracker with36g tuna salad mixture, mandarin orange The colour bar on weight graph turned from red to orange. Yeh!! 50.8 lbs lost
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133,9 kg
Bugüne kadar kayıp: 23,0 kg.
Geriye kalan: 67,7 kg.
Diyet Takibi: Oldukça İyi.
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1379 kcal
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Yağ: 50,87g | Prot: 75,39g | Karb: 166,98g.
Kahvaltı: Tap Water, Decaffeinated Coffee, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Öğle Yemeği: Cherry Tomatoes, Cooked Lentils, Tap Water, Kraft 100% Parmesan Grated Cheese, Armstrong Old Cheddar Cheese, Dempster's Sesame Bagel, Tuna Salad Mixture_Deelbee. Akşam Yemeği: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes, Tap Water, No Name Navy Beans - Canned, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Aperatifler/Diğer: No Name Original Trail Mix - Unsalted, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tuna Salad Mixture_Deelbee, Great Value - Walmart Rice Crackers - Brown, Christie Pirate Cookies. devamı için...
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4323 kcal
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Egzersiz:
Temizlik - 20 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Gerilme (Yoga) - 30 dakika, TV Izlemek - 4 saat, Bulaşık Yıkama - 40 dakika, Uyku - 5 saat ve 5 dakika, Dinlenme - 12 saat ve 55 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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Yorumlar
Nice looking meal!
Red River Porridge...
As in Red River Settlement?
Congrats on the color bar!
🎉👍⚖️🏆
21 Eyl 21 üye tarafından: LooseButtons
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Not sure where the name comes from but the cereal is delicious!
21 Eyl 21 üye tarafından: grammalaura
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Red River Cereal started in Manitoba, Saskatchewan in 1924. The name comes from The Red River, which runs through Winnipeg. I grew up eating RR Cereal. My favourite hot cereal for >60 years... but after it sold to Smuckers in 1995, the recipe changed, the grind level changed too. I grew to enjoy the US Smuckers version but it is now gone too, as it was discontinued by Smuckers in 2020. I am enjoying it, but my container is almost empty.😢😢😭. I will try to recreate it, mixing the 3 Smuckers ingredients, cracked wheat, cracked rye, flax seed (crushed & whole). Here is link:
https://en.wikipedia.org/wiki/Red_River_Cereal
22 Eyl 21 üye tarafından: deelbee
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Thanks deelbee!
Asking because my genealogy research takes me through The Red River Settlement...
Quite an historic area...
Their own dance/jig and now porridge!
Thanks for the info!
PS: Congrats on your daily progress!
Your chart looks good!
📉 👍🎉
22 Eyl 21 üye tarafından: LooseButtons
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