deelbee Günlüğü, 21 Eyl 21

Slept total 7.3hrs. To bed 111am. To sleep 130am. Awake 847am.
853am Resting BP: 120/74 58 irreg. pulse
No BM

B 900am: decaf coffee, water
L 350pm: 1/2 bagel, tuna mixture, cheddar, parmesan, water, 2 mandarin oranges, water
S 726pm: 2 servings quiche with 2 eggs, milk, broccoli, red peppers, onions & parmesan, water
Sn 700pm: 2 rice cracker peanut butter & blueberry, decaf coffee, water

I made a quiche and planned to eat 1/2 for supper, and rest for breakfast tomorrow morning. Ended up eating it all.

133,4 kg Bugüne kadar kayıp: 23,5 kg.    Geriye kalan: 67,2 kg.    Diyet Takibi: Oldukça İyi.

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1511 kcal

Yağ: 72,92g | Prot: 91,46g | Karb: 128,65g.   Kahvaltı: Decaffeinated Coffee, Tap Water. Öğle Yemeği: Coffee (Brewed From Grounds, Decaffeinated), Tap Water, Great Value Ranch Dressing, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Dairyland 1% Cottage Cheese, Sweet Red Peppers, Onions, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Whole Wheat Tortilla. Akşam Yemeği: Tap Water, Egg Quiche with Broccoli, Peppers & Onions_Deelbee, Egg Quiche with Broccoli, Peppers & Onions_Deelbee. Aperatifler/Diğer: No Name Original Trail Mix - Unsalted, No Name Original Trail Mix - Unsalted, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Smucker's No Sugar Added Wild Blueberry, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes. devamı için...

4208 kcal

Egzersiz: Ev Işi - 20 dakika, Bulaşık Yıkama - 40 dakika, TV Izlemek - 4 saat, Gerilme (Yoga) - 30 dakika, Dinlenme - 11 saat ve 15 dakika, Uyku - 7 saat ve 15 dakika. devamı için...