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Made it through Monday! True to form, someone brought in homemade popcorn with butter, oil and seasoning. Best popcorn in the world! But, I only had 1/2 cup! Yea ME! Quite a feat for me since I could eat the entire roasting pan full by myself! I know this is a life style change but geeeeezzzzz. It's gonna be a hard one.
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1643 kcal
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Yağ: 43,25g | Prot: 35,21g | Karb: 206,44g.
Kahvaltı: 2% HyVee organic milk, Vitamin C Gummie Spring Valley, Cream Cheese Light HyVee, Sesame Bagel Davids Deli, coffee. Öğle Yemeği: Wheatables NutCrisps Roasted Almond Keebler, Strawberries Fresh, Mushrooms Fresh, Lettuce Shredded, Mayonnaise, turkey breast, italian bread. Akşam Yemeği: butter salted, Sweet Potato. Aperatifler/Diğer: cabernate red wine, diet mountain dew, pop corn, honey crisp apple. devamı için...
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3052 kcal
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Egzersiz:
Ev İşi - 1 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 25 dakika, Dinlenme - 6 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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