deelbee Günlüğü, 24 Eyl 21

Slept 6hrs total. To bed 322am. To sleep 345am. Awake 942am.
950am Resting BP: 111/72 54
BM

B 1043am: oat porridge, raspberries, yogurt, decaf coffee, water
L 122pm: 1/2 bagel. sliced tomato, cottage cheese
S 745pm: spaghetti squash, grated carrot & beany marinara sauce
Sn 946pm: 2 rice cakes, peanut butter, water

133,2 kg Bugüne kadar kayıp: 23,8 kg.    Geriye kalan: 67,0 kg.    Diyet Takibi: Oldukça İyi.

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1444 kcal

Yağ: 48,33g | Prot: 70,28g | Karb: 191,92g.   Kahvaltı: Decaffeinated Coffee, Tap Water, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries. Öğle Yemeği: Tap Water, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Dempster's Sesame Bagel. Akşam Yemeği: Great Value Italian Style Beef Meatballs, Tap Water, Carrots, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sauce_Bean Sauce ready to add to a cooked pasta_Deelbee. Aperatifler/Diğer: No Name Original Trail Mix - Unsalted, Compliments Pitted Dates, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes. devamı için...

4309 kcal

Egzersiz: Ev Işi - 20 dakika, Temizlik - 20 dakika, TV Izlemek - 4 saat, Bulaşık Yıkama - 40 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 6 saat, Dinlenme - 12 saat ve 10 dakika. devamı için...