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I’ve been eating good, this is what anti-inflammatories will do - they’ll keep your weight up a little bit - watching for a big loss tomorrow. I took my last anti-inflammatory at 1 AM. (Unless I get pain, lol…)
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73,5 kg
Bugüne kadar kayıp: 30,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1548 kcal
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Yağ: 90,57g | Prot: 60,80g | Karb: 123,81g.
Kahvaltı: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter. Akşam Yemeği: Stouffer's Classics Fried Chicken. Aperatifler/Diğer: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). devamı için...
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Haftada 4,8 kg alıyor
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