|
Three good days in a row.
I accidentally went food shopping before taking an inventory of what I already have in the house. I don't earn a paycheck over the summer so the only way I can afford to eat fresh, healthful foods is by planning every meal and snack ensuring nothing goes to waste. It looks like I'm going to be a bit carb heavy this week. Plus, I took too much meat out of the freezer that I'll have to cook up today. I'm not afraid to include beef, pasta, bread, beans, sugar, or cheese in my diet, but it can be dangerous to incorporate all those foods over a few days.
I'm beginning my first ever Fat Secret Challenge today. I can't wait to meditate later and see what comes up in my thinking.
Cheers to all! Stay strong today.
|
1154 kcal
|
Yağ: 21,72g | Prot: 66,87g | Karb: 55,66g.
Kahvaltı: Green Mountain Gringo Hot Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Barilla Mezze Penne. Öğle Yemeği: Newman's Own Lite Italian Dressing, Perdue Boneless Chicken Breast, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Jalapeno Peppers, Sweet Red Peppers, Corn, Goya Black Beans, Mixed Salad Greens. Akşam Yemeği: Great Value Southwest Spicy Mustard, Perdue Boneless Chicken Breast, Gin. Aperatifler/Diğer: Michelob Ultra Light Beer. devamı için...
|
|
2149 kcal
|
Egzersiz:
Uyku - 7 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 16 saat ve 40 dakika. devamı için...
|
|